Friday to Sunday : SFL in Paris.
I did not push too much on heavy singles, so no PR.
Overall, I am happy with this experience. Doc Hartle is an excellent instructor, and translation by Alexey was near perfect.
My technique was good on most lifts. I mostly had to fine tune, which is a good feeling. Still, a few positive changes.
I improved my low bar back squat setup (elbow position).
I also had to do quite a lot of changes on my conventional deadlift setup, as I was extending my neck too much, which in turn made me unconsciously overarch my lumbar spine. My technical deadlift test was focused on keeping my neck neutral which made me very uncomfortable, despite the light weight (my comfort was not the concern anyway, my safety was). It was a good pass with 5 good reps. Now, I have to come back with lighter weight and work back up with improved technique.
I did not even try the strength test on the bench, as I knew I don't have it yet. I focused on fine-tuning my technique on this lift.
Now, I plan to build up back the bench and pass it around January. No need to hurry. I want to pass it well, not to fight for it.
Monday : travel
Tuesday 17th September
Conditioning
Strong endurance 060 (light snatches). 24 min.
Not my best HR profile, but considering the weekend and the travel yesterday, it is satisfying.
Flexibility
Loaded horse stance (isometrics).