Friday 18th October
Morning mobility routine.
Strength session
Bench press: 55kg x 5P, 60kg x 3P, 65kg x 1P, 72,5kg x 5, 1
I was losing tightness during the second set, so stopped at 1 rep. I probably should have rested a bit more. Still good results, as I have a consistent max 5TRM increase every week. If I could get to 75kg for a few reps before going on holiday in a week and a half, I would be very happy. If not, then it will be for after holidays.
Front squat: 72,5kg x 5/2
Heavy for the bench (for me), but light for front squats.
Pullup: 8, 5, 5
Mobility
No time. Just 3 reps of bent arm bar @24kg each side.
It feels very solid, beside 24kg not really being a light weight (I weight 68kg). Much better than a few weeks ago. I tend to think that it is helping my bench (thoracic mobility for the arch, connecting the lats, etc), but well, I have no proof.