Monday 2nd December
Mobility. SFB check: pistol OK, OAOLPU OK.
Strength session
Bench press: 55kg x 5P, 60kg x 3P, 65kg x 1P, 70kg x 5/5
Very short pause during the work set at 70kg. It was not easy, but it was very solid.
Still not a huge amount of weight, but given my relationship with the bench press, it is a quite good result so far. All 25 reps were technically good, shoulders down, lats activated, which is way more important than the weight itself. Working the plan.
Squat: 70kg x 5, 80kg x 3, 90kg x 1, 102,5kg x 5/3
Not hard.
Hanging leg raise: 5/3
Flexibility-mobility
Flexible steel PM@24kg.
Isometrics, loaded horse stance.
Mobility. SFB check: pistol OK, OAOLPU OK.
Strength session
Bench press: 55kg x 5P, 60kg x 3P, 65kg x 1P, 70kg x 5/5
Very short pause during the work set at 70kg. It was not easy, but it was very solid.
Still not a huge amount of weight, but given my relationship with the bench press, it is a quite good result so far. All 25 reps were technically good, shoulders down, lats activated, which is way more important than the weight itself. Working the plan.
Squat: 70kg x 5, 80kg x 3, 90kg x 1, 102,5kg x 5/3
Not hard.
Hanging leg raise: 5/3
Flexibility-mobility
Flexible steel PM@24kg.
Isometrics, loaded horse stance.