Friday 31st January
Mobility.
Strength
Bench press: 65kg x 5P, 70kg x 3P, 75kg x 1P, 80kg x 5, 3, 2
Quite happy with 5 solid reps at 80kg. I had a strong guy to spot me, who knew to be there without touching the bar, so it is really all me! Last rep was a bit harder, but still controlled, and with butt on the bench. Now, as i am travelling, it will be a recovery week (just pushups), and then a peaking month to ensure the lift in 4 weeks.
Sumo deadlift: 120kg x 4, 150kg x 1, 120kg x 3
All DOH except @150kg.
KB press: 24kg x 3, 5, 28kg x 4, 3 (only 3, 2 on the right).
Starting to feel defocused. I left the rest of the session for later.
Hanging leg raise: 5/3
Later,
KB press: 28kg x 4 (and then added 2 reps on the right to compensate for before), 24kg x 3, 4, 28kg x 2, 4, 24kg x 5
Mobility.
Strength
Bench press: 65kg x 5P, 70kg x 3P, 75kg x 1P, 80kg x 5, 3, 2
Quite happy with 5 solid reps at 80kg. I had a strong guy to spot me, who knew to be there without touching the bar, so it is really all me! Last rep was a bit harder, but still controlled, and with butt on the bench. Now, as i am travelling, it will be a recovery week (just pushups), and then a peaking month to ensure the lift in 4 weeks.
Sumo deadlift: 120kg x 4, 150kg x 1, 120kg x 3
All DOH except @150kg.
KB press: 24kg x 3, 5, 28kg x 4, 3 (only 3, 2 on the right).
Starting to feel defocused. I left the rest of the session for later.
Hanging leg raise: 5/3
Later,
KB press: 28kg x 4 (and then added 2 reps on the right to compensate for before), 24kg x 3, 4, 28kg x 2, 4, 24kg x 5