Sunday 7th November
GTG snatch. 24kg x 3/4, 7 times during the day (84 total).
Monday 8th November
Press program
KB press (24kg) and 2H-swings (24kg).
36 presses each side, 130 explosive swings.
I'll do flexibility work later this afternoon.
GTG snatch. 24kg x 3/4, 7 times during the day (84 total).
Monday 8th November
Press program
KB press (24kg) and 2H-swings (24kg).
36 presses each side, 130 explosive swings.
I'll do flexibility work later this afternoon.