Kettlebell Strong! Program Again

[matteo]

Hello I come back here after the long and steady phase to share my results (sorry for my basic English)
Before kettlebell strong I was able to do 5 reaps with double 24kg
Today after 6months in this Program I am able to do 12 reps (!)
One of the most important aspect of my experience with Strong is that I had no injuries or any physical issues.
In the last weeks when I worked with sets of 6 reps I was a little exhausted.

Now I think i will take a little break from press, maybe I could try Q&D for 16 weeks.. I don't know but now I am pretty happy

Matteo

 

[Steve Freides]

@matteo, excellent work, and thank you for the progress report.

-S-

 

[John Grahill]

@matteo that's excellent progress! You more than doubled your rep max! That's awesome!

 

[Geoff Neupert]

EXCELLENT WORK, @matteo !