How to combine KBStrong and QD (snatch version)?
What is your intent and what do you want to get out of the combination??
How to combine KBStrong and QD (snatch version)?
How to combine KBStrong and QD (snatch version)?
Remember, Q&D is MAX Power - 1.6s/snatch is FAST. It has the potential to burn you out.
@Kettlebelephant had a great idea - 2 days of "Strong!" w/ DFSQ and 2 days of Plan 044.
You could do 2 days of "Strong!" and 2 days of A+A.
Set it up like this:
Day 1: "Strong!"
Day 2: A+A
Day 3: Off
Day 4: "Strong!"
Day 5: Off
Day 6: A+A
Day 7: Off
Personally, I'd test your swings, then commit to doing 3 days a week of "Strong!" and nothing else but active recovery work on the "off" days. Then come back and test your swings again. I think you'll be surprised. Remember, being strong[er] makes everything else better.
I was thinking about the SHORT plan.
C&P
Think about the similar plan for summer detour from S&S. Maybe Q&S Snatch (40-60 no more) and then Strong Phase 1 with DFS twice a week, Q&D swings once, and A+A Snatch twice. Get used to recharge daily dont gonna stop it.Phase 1 and then the Slow plan with FSQ and some snatches in addition
That’s super John, that’s great going with 36kg. I’m using 32kg but before years out hope to get to 36kg. This thread drew me back to the Strong program. 9 workouts in and 2 seasons of the One program. Might switch up the one to an AG protocol if recovery an issue. Feeling good. Down 4 lbs and resting HR has went from 63 to 57. Matching DFSQ with the C and P at the moment but will drop as volume increases. It’s a solid program. Keep us updated.Well, yesterday I weighed in at 200.4 which was pretty much my weight goal (Now eyeing 195).
I am winding down phase 1. I'm actually going to try Geoff's suggestion of doubling and then tripling the volume of phase 1 and then hitting the short course. It will take some time but that's ok.
Really feeling it this time through....at my age now and lighter those 36s feel pretty heavy but are getting lighter as I go!
Well, yesterday I weighed in at 200.4 which was pretty much my weight goal (Now eyeing 195).
I am winding down phase 1. I'm actually going to try Geoff's suggestion of doubling and then tripling the volume of phase 1 and then hitting the short course. It will take some time but that's ok.
Really feeling it this time through....at my age now and lighter those 36s feel pretty heavy but are getting lighter as I go!