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Other/Mixed Strongandfit ClubBell free program

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
BillSteamshovel

BillSteamshovel

Level 6 Valued Member
There is currently a ClubBell freebie at strongandfit do this to find freebies, they can be interesting, and they do change from time to time

Go to strong and fit website

Hit "All Videos" extreme LHS of page

Sort by price - extreme RHS (this button has the default value of Best Sellers) - the freebies are at the top look for "Tacfit ClubBell 101"
 
Do they assume you have weight-adjustable clubs?

Sorry, I've never paid for a club program, so I have no idea how paid for programs handle progression.

I just practice with them and when it feels like I can handle it, add weight.
 
BillSteamshovel said:
There is currently a ClubBell freebie at strongandfit do this to find freebies, they can be interesting, and they do change from time to time

Go to strong and fit website

Hit "All Videos" extreme LHS of page

Sort by price - extreme RHS (this button has the default value of Best Sellers) - the freebies are at the top look for "Tacfit ClubBell 101"
Click to expand...
Thanks I have taken it. Will check later. Will a club bell program different than a mace program?
 
@Ege Sorry Ege I have no idea, I have been a bit puzzled myself regarding the differences between very heavy but small steel clubs, great big wooden clubs, adjustable heavy clubs and maces - in another thread somebody said that with mace exercises you have a very heavy weight on the end of a long stick and you have to manage the momentum and it feels very different to clubs. Some discussion in this thread

Other/Mixed - Macebell folk.

Been doing 180’s of late. Think I have it now with the mechanics rather than attempting to muscle the mace. Daft question possibly… Do I need to change hand position when working different sides? I’ve just been gripping it right hand on top as if I was holding a baseball bat. At first I would...
www.strongfirst.com
@watchnerd Haven't read it yet so cannot say anything about it
 
watchnerd said:
Do they assume you have weight-adjustable clubs?
Click to expand...

Looks like non-adjustable clubs.

RobertMiller_Clubbell101_CoverFRONT_1024x1024.jpg
 
BillSteamshovel said:
There is currently a ClubBell freebie at strongandfit do this to find freebies, they can be interesting, and they do change from time to time

Go to strong and fit website

Hit "All Videos" extreme LHS of page

Sort by price - extreme RHS (this button has the default value of Best Sellers) - the freebies are at the top look for "Tacfit ClubBell 101"
Click to expand...
I can't find the website.
 
BillSteamshovel said:
@Ege Sorry Ege I have no idea, I have been a bit puzzled myself regarding the differences between very heavy but small steel clubs, great big wooden clubs, adjustable heavy clubs and maces - in another thread somebody said that with mace exercises you have a very heavy weight on the end of a long stick and you have to manage the momentum and it feels very different to clubs. Some discussion in this thread
Click to expand...

You have to manage momentum with both maces and clubs, it's just much more pronounced with maces because the lever arm / handle is so long.

So you end up having to use maces much more like a pendulum.
 
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