Breaking Bad & Fast
Level 1 Valued Member
Ok so I've been doing the Naked Warrior routine for a month now and recently I bought a pullup bar. I have done 5x3 3x week but now I have gotten stronger with my OAPUs and have increased reps. I am afraid that my push/pull balance will be off. So what should I do? I thought of a program similiar to the bear where I do 15 sets of 3 reps. Maybe it will also help with hyperthropy for a nice bonus. Should i try it or do you guys have a better program?
All advices are welcomed and thanks in advance.
All advices are welcomed and thanks in advance.