StrongFirst Blogs With Kettlebell Training Plans

Discussion in 'Kettlebell' started by Steve Freides, Jun 13, 2018.

  1. Bauer

    Bauer More than 500 posts

    And the link to the formatted post:
    The 5 Week, Whole Body Single Kettlebell Program

    And to the post with a pdf:
    https://www.strongfirst.com/communi...y-single-kettlebell-program.9511/#post-111255
     
    Steve Freides likes this.
  2. Shahaf Levin

    Shahaf Levin Quadruple-Digit Post Count

  3. Steve Freides

    Steve Freides Forum Administrator Senior Certified Instructor

  4. Dave0317

    Dave0317 Triple-Digit Post Count

    Steve Freides likes this.
  5. Marc

    Marc Quadruple-Digit Post Count

  6. Marc

    Marc Quadruple-Digit Post Count

  7. David S

    David S Double-Digit Post Count

  8. Maine-ah KB

    Maine-ah KB Quadruple-Digit Post Count

  9. Maine-ah KB

    Maine-ah KB Quadruple-Digit Post Count

  10. Bauer

    Bauer More than 500 posts

    As far as I can see, Craig summarized those two articles in a combined SF article:
    A Science-Based Plan to Prepare You for the SFG Level I and SFG Level II | StrongFirst

    The strength plan, however, is a 6 week instead of a 4 week plan. Same same but different :)
     
    Maine-ah KB likes this.
  11. Ken_

    Ken_ Double-Digit Post Count

  12. Tjerr

    Tjerr Double-Digit Post Count Certified Instructor

  13. Jeremykots

    Jeremykots Double-Digit Post Count

  14. Stefan Olsson

    Stefan Olsson More than 500 posts

  15. Shahaf Levin

    Shahaf Levin Quadruple-Digit Post Count

    I have done the bent press adaptation
     
  16. Nate White

    Nate White Double-Digit Post Count

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