StrongFirst Blogs With Kettlebell Training Plans

Bauer

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The 5 Week, Whole Body Single Kettlebell Program

This one is by Pavel but the original site is badly designed The 5-Week, Whole Body Single Kettlebell Workout and the forum users created a better link. It is interested because it is a press and swing combo and suggests 7 rep swing reps.
And the link to the formatted post:
The 5 Week, Whole Body Single Kettlebell Program

And to the post with a pdf:
https://www.strongfirst.com/community/threads/the-5-week-whole-body-single-kettlebell-program.9511/#post-111255
 

Bauer

Quadruple-Digit Post Count
Not from the Strongfist site but I okayed it with Steve first. Both are by Craig Marker


The Hybrid Power Conditioning Program
Simple endurance plan, using the kettlebell swing. A+A

Waves of Strength: Soviet-Style Periodization
Strength program, plan strong, 1 arm kettlebell press
As far as I can see, Craig summarized those two articles in a combined SF article:
A Science-Based Plan to Prepare You for the SFG Level I and SFG Level II | StrongFirst

The strength plan, however, is a 6 week instead of a 4 week plan. Same same but different :)
 
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