StrongFirst Blogs With Kettlebell Training Plans

[Bauer]

The 5 Week, Whole Body Single Kettlebell Program

This one is by Pavel but the original site is badly designed The 5-Week, Whole Body Single Kettlebell Workout and the forum users created a better link. It is interested because it is a press and swing combo and suggests 7 rep swing reps.

And the link to the formatted post:
The 5 Week, Whole Body Single Kettlebell Program

And to the post with a pdf:
https://www.strongfirst.com/community/threads/the-5-week-whole-body-single-kettlebell-program.9511/#post-111255

 

[Shahaf Levin]

Justa’s Singles Strategy Adapted to the Double Kettlebell Press | StrongFirst

I like Dave's KBing Justa's singles routine

 

[Steve Freides]

The Ultimate Kettlebell Exercise for Martial Conditioning | StrongFirst
Author: Jon Engum
Subject: Conditioning for martial artists: 1-arm clean and jerk.

-S-

 

[Dave0317]

This one is easy to miss, almost hidden, but it's a favorite of mine.

Contains what has been called Pavel's Force Recon Worlout at the end of the article.

What Greater Purpose Will Your Strength Serve? | StrongFirst

 

[Marc]

-https://www.strongfirst.com/moving-target-kettlebell-complex/

-https://www.strongfirst.com/moving-target-kettlebell-complex-part-ii/

-https://www.strongfirst.com/kettlebell-complex-programming-part-iii/

 

[Marc]

The Big Bell Theory: Plans for Pressing Bigger Kettlebells | StrongFirst

 

[David S]

Strength and Conditioning Program for BJJ Fighters | StrongFirst

Author: Danny Clark

 

[Maine-ah KB]

Not from the Strongfist site but I okayed it with Steve first. Both are by Craig Marker


The Hybrid Power Conditioning Program
Simple endurance plan, using the kettlebell swing. A+A

Waves of Strength: Soviet-Style Periodization
Strength program, plan strong, 1 arm kettlebell press

 

[Maine-ah KB]

An easy one to miss.

If It Flies Right, It Looks Right: My Journey to a Bodybuilding Competition | StrongFirst
By Fabio Zonin
Hypertrophy, strength, template (ie he gives reps and % but you pick the movements)

 

[Bauer]

Not from the Strongfist site but I okayed it with Steve first. Both are by Craig Marker


The Hybrid Power Conditioning Program
Simple endurance plan, using the kettlebell swing. A+A

Waves of Strength: Soviet-Style Periodization
Strength program, plan strong, 1 arm kettlebell press

As far as I can see, Craig summarized those two articles in a combined SF article:
A Science-Based Plan to Prepare You for the SFG Level I and SFG Level II | StrongFirst

The strength plan, however, is a 6 week instead of a 4 week plan. Same same but different

 

[Ken_]

Jon Engum's Deep 6
Conditioning, skill practice for the core SFG1 lifts, and more
A Group Lesson Plan for Conquering the Deep 6 | StrongFirst

 

[Tjerr]

I think this one hasn't been posted yet

Total Package Weekly Kettlebell Training Template | StrongFirst
Author: Pavel
Subject: Total weekly pakkage of Kettlebell training

 

[Jeremykots]

Justa’s Singles Strategy Adapted to the Double Kettlebell Press | StrongFirst

I like Dave's KBing Justa's singles routine

Has anyone ever done this program?

 

[Stefan Olsson]

Think this qualifies as a training plan?

Improve Your Get-up and Improve Your One-hand Swing | StrongFirst

 

[Shahaf Levin]

Has anyone ever done this program?

I have done the bent press adaptation

 

[Nate White]

Consistency Trumps Intensity—The Continuity of the Training Process | StrongFirst