StrongFirst Blogs With Kettlebell Training Plans

And the link to the formatted post:
The 5 Week, Whole Body Single Kettlebell Program

And to the post with a pdf:
https://www.strongfirst.com/communi...y-single-kettlebell-program.9511/#post-111255

 

Justa’s Singles Strategy Adapted to the Double Kettlebell Press | StrongFirst

I like Dave's KBing Justa's singles routine

 

The Ultimate Kettlebell Exercise for Martial Conditioning | StrongFirst
Author: Jon Engum
Subject: Conditioning for martial artists: 1-arm clean and jerk.

-S-

 

This one is easy to miss, almost hidden, but it's a favorite of mine.

Contains what has been called Pavel's Force Recon Worlout at the end of the article.

What Greater Purpose Will Your Strength Serve? | StrongFirst

 

-https://www.strongfirst.com/moving-target-kettlebell-complex/

-https://www.strongfirst.com/moving-target-kettlebell-complex-part-ii/

-https://www.strongfirst.com/kettlebell-complex-programming-part-iii/

 

The Big Bell Theory: Plans for Pressing Bigger Kettlebells | StrongFirst

 

Strength and Conditioning Program for BJJ Fighters | StrongFirst

Author: Danny Clark

 

Not from the Strongfist site but I okayed it with Steve first. Both are by Craig Marker


The Hybrid Power Conditioning Program
Simple endurance plan, using the kettlebell swing. A+A

Waves of Strength: Soviet-Style Periodization
Strength program, plan strong, 1 arm kettlebell press

 

An easy one to miss.

If It Flies Right, It Looks Right: My Journey to a Bodybuilding Competition | StrongFirst
By Fabio Zonin
Hypertrophy, strength, template (ie he gives reps and % but you pick the movements)

 

As far as I can see, Craig summarized those two articles in a combined SF article:
A Science-Based Plan to Prepare You for the SFG Level I and SFG Level II | StrongFirst

The strength plan, however, is a 6 week instead of a 4 week plan. Same same but different

 

Jon Engum's Deep 6
Conditioning, skill practice for the core SFG1 lifts, and more
A Group Lesson Plan for Conquering the Deep 6 | StrongFirst

 

I think this one hasn't been posted yet

Total Package Weekly Kettlebell Training Template | StrongFirst
Author: Pavel
Subject: Total weekly pakkage of Kettlebell training

 

Has anyone ever done this program?

 

Think this qualifies as a training plan?

Improve Your Get-up and Improve Your One-hand Swing | StrongFirst

 

I have done the bent press adaptation

 

Consistency Trumps Intensity—The Continuity of the Training Process | StrongFirst