Quadruple-Digit Post Count
And the link to the formatted post:The 5 Week, Whole Body Single Kettlebell Program
This one is by Pavel but the original site is badly designed The 5-Week, Whole Body Single Kettlebell Workout and the forum users created a better link. It is interested because it is a press and swing combo and suggests 7 rep swing reps.
The 5 Week, Whole Body Single Kettlebell Program
And to the post with a pdf: