The StrongFirst Bodyweight Course is now available for purchase.
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Course: StrongFirst Bodyweight Fundamentals
Lead Instructors: Yoana Teran , John Spezzano
Access: All Status: Active Course: $99.00 (DISCOUNT CODE SENT TO ALL STRONGFIRST NEWSLETTER SUBSCRIBERS)
In case civilization is temporary®, learn how to get a powerlifting quality strength workout anytime, anywhere, using only your bodyweight as resistance.
The StrongFirst Bodyweight Fundamentals Course will teach you how to:
Click for Video Sample, Screen Capture, and Purchase Link
Click for Video Sample, Screen Capture, and Purchase Link
Course: StrongFirst Bodyweight Fundamentals
Lead Instructors: Yoana Teran , John Spezzano
Access: All Status: Active Course: $99.00 (DISCOUNT CODE SENT TO ALL STRONGFIRST NEWSLETTER SUBSCRIBERS)
In case civilization is temporary®, learn how to get a powerlifting quality strength workout anytime, anywhere, using only your bodyweight as resistance.
The StrongFirst Bodyweight Fundamentals Course will teach you how to:
- Dramatically increase your strength by “upgrading your muscle software” with our proprietary techniques that harness various reflexes and neurological phenomena.
- Keep getting stronger by building better “hardware”—dense muscle that is as strong as it looks.
- Develop muscle wisdom to apply your newly gained strength to modalities other than your bodyweight: the kettlebell, the barbell, a rock, you name it.
- Progress from zero to hero in these ultimate fundamental exercises:
- ONE-ARM PUSHUP—a classic test of upper body strength and a platform to learn many strength and athletic skills
- TACTICAL PULLUP—the pull with most carryover to sports and life and a magnificent muscle builder
- PISTOL—the ultimate mix of lower body mobility, strength, and muscle that does not chafe
- Train your abs for bulletproof superstrength that carries over to all exercises.
- Program the above into an effective plan that suits your level, goals, and schedule—using two foolproof Russian tactics.
Click for Video Sample, Screen Capture, and Purchase Link