Kaisersemmel
Level 2 Valued Member
Hi everyone!
Does anybody know if there are any plans for future books about what is covered in the SF courses and events?
There are 1 day courses and multi-day certificates for...
...KBs,
...BB,
...Bodyweight.
And there are the special events...
...SF Resilient (drills for advanced mobility, flexibility, functional strength, and resiliency)
...Strong Endurance (Anti-glycolytic training)
...Plan Strong (programming for strength training)
...Second Wind (Relaxation)
...All-Terrain Conditioning (more in-depth knowledge about Strong Endurance)
As far as I can see the SF shop only sells the KB book S&S that was already available 4-5 years ago. And a DVD on basic lifting technique.
If there are no future plans: is there a way to learn what is covered in those courses without attending one?
I am sure I am not the only one who would be interested in what SF has to offer beyond Simple&Sinister.
Thanks
Does anybody know if there are any plans for future books about what is covered in the SF courses and events?
There are 1 day courses and multi-day certificates for...
...KBs,
...BB,
...Bodyweight.
And there are the special events...
...SF Resilient (drills for advanced mobility, flexibility, functional strength, and resiliency)
...Strong Endurance (Anti-glycolytic training)
...Plan Strong (programming for strength training)
...Second Wind (Relaxation)
...All-Terrain Conditioning (more in-depth knowledge about Strong Endurance)
As far as I can see the SF shop only sells the KB book S&S that was already available 4-5 years ago. And a DVD on basic lifting technique.
If there are no future plans: is there a way to learn what is covered in those courses without attending one?
I am sure I am not the only one who would be interested in what SF has to offer beyond Simple&Sinister.
Thanks