paules
Level 6 Valued Member
Peter Attia has spoken about the Centenarian Olympics, the things you would want to do at 100:
How to Train for the Centenarian Decathlon™ - Peter Attia
And @jrtmolar has shared an excellent memo on his version (apologies, having issues sharing).
What would a StrongFirst inspired Centenarian Olympics look like?
Thanks!
How to Train for the Centenarian Decathlon™ - Peter Attia
And @jrtmolar has shared an excellent memo on his version (apologies, having issues sharing).
What would a StrongFirst inspired Centenarian Olympics look like?
Thanks!