ANoorda
Level 2 Valued Member
Hello. I’m 15 years old, 135lbs, very lean, this is my third year lifting weights, and wrestling is going to start in a few months. I was looking for a book or program made by someone at StrongFirst (like Pável) to help get me through 2 hour practices endurance wise.
I was thinking that S&S and Q&D wouldn’t do it because they are short and wrestling is long and with very few breaks. I’d love to go to Pavels seminar taking about this but can’t.
What do y’all think? What’ll will get me to be able to go for 2 hours nearly nonstop?
thanks.
I was thinking that S&S and Q&D wouldn’t do it because they are short and wrestling is long and with very few breaks. I’d love to go to Pavels seminar taking about this but can’t.
What do y’all think? What’ll will get me to be able to go for 2 hours nearly nonstop?
thanks.