Two of these events have been held already -- one in Italy in Sep 2022, and one in Dallas in March 2023, which I attended -- and I see two upcoming events on the schedule now:
With opportunities approaching, I just wanted to share my experience and impression of this seminar.
In a word -- GREAT! I would certainly recommend anyone to attend if you can. You will learn the basics of Olympic Lifting, how to effectively use these lifts, progressions, and drills in your training, and how to teach and coach others to do the same. Master SFG Jeremy Layport is the instructor for this seminar, and he really knows his stuff in this area. Even better, he really knows StrongFirst fundamentals, skills, and principles, so he is able to seamlessly weave these into this "new" area for StrongFirst.
Unlike most weightlifting / Olympic lifting courses and events, this one is not focused on becoming a competitive weightlifter, i.e., to go to meets and do maximum snatch and clean & jerk in 3 attempts. (Will it help you towards this end? I think so. I've done 3 meets since doing the StrongFirst O-Lifting course and I feel like it was beneficial in my weightlifting development. However, it's not the intent or end goal of the course.)
More to the point and more towards something that can benefit everyone -- the course is about using these lifts to achieve training objectives. Specifically (in my words): power development, strength development, mobility, balance, quality movement.
If you think the barbell is only about pure strength development -- think again!
This is a hands-on course so be prepared to work hard and work with teammates, just as with any StrongFirst course or certification. However, there is no testing requirement. Also it is easily scalable to ability (or temporary/permanent disability), so don't be dissuaded if you're not in top form. Also good for any skill level. I've been weightlifting in this format for 3 years and I found it to be very beneficial. Many others had no experience with these lifts and had an equally good time.
I've attended a lot of courses and certs, both StrongFirst and otherwise, and have never regretted any of the time or money spent. This course is certainly no exception. It's yet another way to invest in your own development and physical health.
So, check it out!
With opportunities approaching, I just wanted to share my experience and impression of this seminar.
In a word -- GREAT! I would certainly recommend anyone to attend if you can. You will learn the basics of Olympic Lifting, how to effectively use these lifts, progressions, and drills in your training, and how to teach and coach others to do the same. Master SFG Jeremy Layport is the instructor for this seminar, and he really knows his stuff in this area. Even better, he really knows StrongFirst fundamentals, skills, and principles, so he is able to seamlessly weave these into this "new" area for StrongFirst.
Unlike most weightlifting / Olympic lifting courses and events, this one is not focused on becoming a competitive weightlifter, i.e., to go to meets and do maximum snatch and clean & jerk in 3 attempts. (Will it help you towards this end? I think so. I've done 3 meets since doing the StrongFirst O-Lifting course and I feel like it was beneficial in my weightlifting development. However, it's not the intent or end goal of the course.)
More to the point and more towards something that can benefit everyone -- the course is about using these lifts to achieve training objectives. Specifically (in my words): power development, strength development, mobility, balance, quality movement.
If you think the barbell is only about pure strength development -- think again!
- If you're not used to holding posture and positions with an empty barbell, you will be amazed at how taxing it can be.
- If you've never moved and received a barbell FAST, you will be amazed at how much power and finesse is required. Much like a kettlebell, but in many ways more demanding.
- Mobility will be challenged in new ways. Just put that barbell overhead and try an overhead squat...
- And don't be fooled by thinking there are only 3 Olympic Lifts (snatch, clean, jerk). There are many, many variations of them, and they can all be used individually as training exercises both to progress your full lifts or simply to develop other physical qualities.
This is a hands-on course so be prepared to work hard and work with teammates, just as with any StrongFirst course or certification. However, there is no testing requirement. Also it is easily scalable to ability (or temporary/permanent disability), so don't be dissuaded if you're not in top form. Also good for any skill level. I've been weightlifting in this format for 3 years and I found it to be very beneficial. Many others had no experience with these lifts and had an equally good time.
I've attended a lot of courses and certs, both StrongFirst and otherwise, and have never regretted any of the time or money spent. This course is certainly no exception. It's yet another way to invest in your own development and physical health.
So, check it out!
Shop Professional Seminars, StrongFirst O-Lifting—San Jose, Costa Rica—December 2-3, 2023 | StrongFirst
StrongFirst Professional Seminars, StrongFirst O-Lifting—San Jose, Costa Rica—December 2-3, 2023 | SEMINAR INSTRUCTOR Jeremy Layport, StrongFirst Certified Master Instructor SCHEDULE 9-5pm Saturday 9-3pm Sunday *Check-in begins at 8:30am on Saturday
www.strongfirst.com
Shop Professional Seminars, StrongFirst O-Lifting—Ashburn, VA—March 2-3, 2024 | StrongFirst
StrongFirst Professional Seminars, StrongFirst O-Lifting—Ashburn, VA—March 2-3, 2024 | Standard Price of $795 available now and ends February 17, 2024 Late Price of $895 begins on February 18, 2024
www.strongfirst.com
