Buy RELOAD by Fabio and Pavel for $5.99
A short summary:
Reload takes one of history’s most successful strength training methodologies and shows you how to customize it—and make it nearly foolproof.
Get your barbell strength blueprint:
- Build a custom power cycle that matches your rate of adaptation—almost guaranteed to prevent undertraining or overtraining.
- Choose your 2 to 5 lifts to get strong in: Squat, Bench Press, Deadlift, Military Press, Barbell Row.
- Select your perfect assistance exercises—or not to remain a minimalist.
- Rinse and repeat…
Buy RELOAD by Fabio and Pavel for $5.99
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