mikhael
Level 9 Valued Member
Hi all,
I'm wondering how to schedule a plan in which I would like to have S&S sessions and DL with Squats as in Reload? I have 5-6 sessions of S&S with 32kg (Timeless Simple competed), but I think in order to add some DL and SQ I would have to reduce to 3-4.
The main goal would be to get stronger, and I would like to dedicate the rest of the year to reach the aim (starting from 6 SEP).
I would be appreciate for any suggestions
Stay Strong. Stay Hard. Get After It.
I'm wondering how to schedule a plan in which I would like to have S&S sessions and DL with Squats as in Reload? I have 5-6 sessions of S&S with 32kg (Timeless Simple competed), but I think in order to add some DL and SQ I would have to reduce to 3-4.
The main goal would be to get stronger, and I would like to dedicate the rest of the year to reach the aim (starting from 6 SEP).
I would be appreciate for any suggestions
Stay Strong. Stay Hard. Get After It.