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Kettlebell StrongFirst Training App - Now Available!

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Steve Freides

Steve Freides

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Senior Certified Instructor Emeritus
Elite Certified Instructor
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Forum Business - Enter the StrongFirst Training App

Ladies and gentlemen of the StrongFirst forum, We invite you to be the first to test drive our brand new app. The StrongFirst Training App comes fully loaded: Exercise Library—kettlebell, bodyweight, and barbell exercises chosen for their effectiveness and steep learning curve Practice...
www.strongfirst.com

for a message from Brett with the details.

-S-
 
Thank you. Thats what i've also found. But I just figured out, that my Privacy Addons have been blocking the Formular.

That was why I couldn't see the sign up formular :(
 
What is the purpose of the app? Exercise tutorials? Programming? Workout log?
 
Jeff said:
What is the purpose of the app? Exercise tutorials? Programming? Workout log?
Click to expand...
It's a combination.
Access to over 100 weeks of programs and many different practices.
Exercise library of 120+ exercises (demonstrations not instruction).
Tracking your training and progress through the app.
 
If, as a hypothetical example, I was running the ROP, would I enter into the app what days I want to train and the app would prompt me as to which days are H, M and L? And then I enter the number of ladders and reps I did and the app would prompt me as to the suggested number of ladders and reps I should do on subsequent training days?
 
Jeff,

When you schedule a session within a program the details are there and which metrics you track/enter for that session.
 
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