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Other/Mixed Stronglifts 5x5 + S&S

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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You do not get stronger lifting weights. You get stronger recovering from lifting weights. Do not attempt to blend 5x5 and S&S. I've done both. They are mutually exclusive. Add some swings or snatches for conditioning to 5x5 if you must touch a kettlebell.
 
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