offwidth
Level 10 Valued Member
My personal experience... doing these with the shoe or water is very beneficial and instructive. This is from a guy with dodgy shoulders. I also travel a lot and don't always have access to KB's. But I almost always have access to a shoe.I’ve done the shoe for several days to start and then tried the 16kg. I haven’t done the water yet as I typically do these in my carpeted living room/office... maybe I’ll try the water bottle version