Ricey
Level 5 Valued Member
Incorporating these into my routines, but I can't find any reliable source whcih shows how seconds, reps and sets Dr McGill himself recommends, anyone here got any idea?
Also, regarding the side-plank move, I have seen both a side bridge (essentially a side plank with some of the weight taken on the lower legs) and a side plank mandated. Which one is Dr McGill's preference?
Also, regarding the side-plank move, I have seen both a side bridge (essentially a side plank with some of the weight taken on the lower legs) and a side plank mandated. Which one is Dr McGill's preference?