Marco Franzreb
Level 2 Valued Member
Hi everybody,
Im writing this because I just tested my pullup max, and its the same as 2 1/2 months ago, 15. Im 19 years old, 190cm (6′ 2.8″), and 73kg(161 lbs). My current program, which I have been doing since I last tested my max (2 1/2 months ago), consistently except for 2 weeks at the beginning of october :
Im writing this because I just tested my pullup max, and its the same as 2 1/2 months ago, 15. Im 19 years old, 190cm (6′ 2.8″), and 73kg(161 lbs). My current program, which I have been doing since I last tested my max (2 1/2 months ago), consistently except for 2 weeks at the beginning of october :
- Day 1: 3 explosive pull ups (as high as I can) every minute for 13 minutes, switching the grip between close and and normal (bit more than shoulder width).
- Day 2: 5-3-1 x2 with aprox 10kg, also switching grips.
- Day 3: rest.
- Repeat.