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Kettlebell Studies On Kettlebell Training

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Steve Freides

Staff
Senior Certified Instructor Emeritus
Elite Certified Instructor
Craig Marker, @CMarker, posted this on one of our Facebook groups in response to a request for studies about kettlebell training. His list is reposted, with his permission, below.

-S-

Beardsley, C., & Contreras, B. (2014). The Role of Kettlebells in Strength and Conditioning: A Review of the Literature. Strength & Conditioning Journal, 36(3), 64. https://doi.org/10.1519/SSC.0000000000000048

Bullock, G. S., Schmitt, A. C., Shutt, J. M., Cook, G., & Butler, R. J. (2017). KINEMATIC AND KINETIC VARIABLES DIFFER BETWEEN KETTLEBELL SWING STYLES. International Journal of Sports Physical Therapy, 12(3), 324–332.

Campbell, B. I., & Otto, W. H. I. (2013). Should Kettlebells Be Used in Strength and Conditioning? Strength & Conditioning Journal, 35(5), 27. https://doi.org/10.1519/SSC.0b013e3182984c59

Del Monte, M. J., Opar, D. A., Timmins, R. G., Ross, J., Keogh, J. W., & Lorenzen, C. (2017). Hamstring myoelectrical activity during three different kettlebell swing exercises. Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0000000000002254

Lake, J. P., Hetzler, B. S., & Lauder, M. A. (2014). Magnitude and Relative Distribution of Kettlebell Snatch Force-Time Characteristics. The Journal of Strength & Conditioning Research, 28(11), 3063. https://doi.org/10.1519/JSC.0000000000000538

Lake, J. P., & Lauder, M. A. (2012). Mechanical Demands of Kettlebell Swing Exercise. The Journal of Strength & Conditioning Research, 26(12), 3209. https://doi.org/10.1519/JSC.0b013e3182474280

Matthews, M., & Cohen, D. (2013). The Modified Kettlebell Swing. Strength & Conditioning Journal, 35(1), 79. https://doi.org/10.1519/SSC.0b013e31826993c5

Ross, J. A., Keogh, J. W. L., Wilson, C. J., & Lorenzen, C. (2017). External kinetics of the kettlebell snatch in amateur lifters. PeerJ, 5, e3111. https://doi.org/10.7717/peerj.3111

Tsaklis, P., Malliaropoulos, N., Mendiguchia, J., Korakakis, V., Tsapralis, K., Pyne, D., & Malliaras, P. (2015). Muscle and intensity based hamstring exercise classification in elite female track and field athletes: implications for exercise selection during rehabilitation. Open Access Journal of Sports Medicine, 6, 209–217. https://doi.org/10.2147/OAJSM.S79189
 
Craig also added the following:

CMarker said:
Above are some of the references. Many studies use beginning athletes and light weights (studies use a 12 or 16kg for the male athletes). We are doing some lab studies based on our endurance work that should be out soon, but we will also work on studies with more advanced practitioners (and heavier weights) in the future.

-S-
 
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