Stuart Elliott
Level 6 Valued Member
Nov 1st
Morning
Warm up 5.30am:
Nov 2nd
Morning
Warm up:
Morning
Warm up 5.30am:
- OS - Head Nods, Various Rocking,
- T-spine rotates,
- Armbar to Bretzell arm bar (16kg),
- Shoulder dislocates,
- Halos 2x10 (5L/5R) 16kg
- DKB front squat 2 x 5 (16s)
- Swings - 10 x 10 reps 32kg. (18 mins, HR: ave 106, max 125. cal 132)
- Bent press - 28 kg 5 x 1 each side
- Aerobic Run 8 min/walk 2 min x 3 ( HR: avg 130, max 154 3.4 km)
Nov 2nd
Morning
Warm up:
- OS - Head Nods, Various Rocking,
- T-spine rotates,
- Armbar to Bretzell arm bar (16kg),
- Shoulder dislocates,
- Halos 2x10 (5L/5R) 16kg
- DKB front squat 2 x 5 (16s)
- A&A Snatches - 20 x 5 reps 28kg.(35 mins, HR: ave 106, max 133 cal 267)
- Bent press - 28 kg 5 x 1 each side