all posts post new thread

Stu's training log

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
November 6th
- move prep, head nods, rocking, shoulder dislocates, t-spine twist, crawling.
3 rounds: 16 kg - armbar to Bent armbar, halos.

Bent Press
4 x 2 (L&R), 32kg
2 x 3 (L&R), 32kg

DKBFS (pair 24kg)
3 x 5

Evening
35min easy pace run
 
November 8th
- move prep, head nods, rocking, shoulder dislocates, t-spine twist, crawling.
3 rounds: 16 kg - armbar to Bent armbar, halos.

Bent Press
1 x 2 (L&R), 32kg
3 x 3 (L&R), 32kg
 
November 9th
Morning:
- move prep, head nods, rocking, shoulder dislocates, t-spine twist, crawling.
3 rounds: 16 kg - armbar to Bent armbar, halos.

DKBFS (pair 24kg)
3 x 5

Intended to do snatches this morning but didn't have enough time.

Evening:
35 min easy pace run
 
November 10th
Morning:
Move prep - OS, 3 rounds: halos (16kg). Goblet squat (32kg) - 5x

A+A snatches: 28kg 24 x 5 repeats

Evening:
Bent Press
4 x 2 (L&R), 32kg
2 x 3 (L&R), 32kg
 
Had a cold for the last few days so took a couple of days away from Kbs, just OS, then eased back into it.

November 13th
Morning:
Move prep - OS, 3 rounds: halos (16kg). Goblet squat (32kg) - 5x

A+A snatches: 28kg 20 x 5 repeats

Bent Press
5 x 1 (L&R), 32kg

Did a few single btp instead of 2 or 3 reps due to my cold. Felt really good after these. I'll stick with singles for a while.

November 14th
Morning:
- move prep, head nods, rocking, shoulder dislocates, t-spine twist, crawling.
3 rounds: 16 kg - armbar to Bent armbar, halos.

DKBFS (pair 24kg)
3 x 5

Bent Press
5 x 1 (L&R), 32kg

Indoor cricket match tonight.
 
November 15th
Morning:
Move prep - OS, 3 rounds: halos (16kg). Goblet squat (32kg) - 5x

A+A snatches: 28kg 24 x 5 repeats

Bent Press
5 x 1 (L&R), 32kg

Naked Warrior

November 16th
Morning:
- move prep, head nods, rocking, shoulder dislocates, t-spine twist, crawling.
3 rounds: 16 kg - armbar to Bent armbar, halos.

DKBFS (pair 24kg)
3 x 5

Bent Press
8 x 1 (L&R), 32kg

Naked Warrior

November 17th
Morning:
Move prep - OS, 3 rounds: halos (16kg). Goblet squat (32kg) - 5x

A+A snatches: 28kg 20 x 5 repeats

Naked Warrior

I've started to GTG Naked Warrior throughout the day. ALREADY seen some carryover benefit in the bent press.
 
November 19th
Morning:
- move prep, head nods, rocking, shoulder dislocates, t-spine twist, crawling.
3 rounds: 16 kg - armbar to Bent armbar, halos.
DKBFS (pair 24kg)
3 x 5
Bent Press
5 x 1 (L&R), 32kg

Naked Warrior (GTG during the day)

November 20th
Morning:
OS

Naked Warrior (GTG during the day)

Evening :
Prep: 3 rounds;halos (16kg). Goblet squat (32kg) - 5x

A+A snatches: 22 x 5 repeats
10 x 5 28kg
10 x 5 32kg
2 x 5 28kg

Bent Press
5 x 1 (L&R), 32kg

I've tried one repeat with the 32kg previously over the last few months, sometimes with success and other times not. In last night's session the 28 started to feel too light, my form became a bit lazy so I decided to retry to 32 for a repeat. To my surprise it flew straight up and felt very little difference to the 28. I carried on the repeats until I'd knocked 10 repeats out with it. I wasn't expecting this and proves spending more time with the lighter bell builds readiness for the heavier.

November 21st
Morning:
OS resets
Halo 3×5 16kg
DBKBFSQ 2x5 (24kgx2)
Perp: Arm bar to bent arm bar
Bent Press 5x1 (L&R)
Cook Carries (16kg)

Naked Warrior (GTG during the day)

Tonight :
Easy pace run
 
November 22nd
Morning:
OS

Naked Warrior (GTG during the day)

Evening :
Prep: 3 rounds;halos (16kg). Goblet squat (32kg) - 5x
A+A snatches: 20 x 5 repeats
10 x 5 28kg
10 x 5 32kg

November 23rd
Morning:
OS resets
Halo 3×5 16kg
DBKBFSQ 2x5 (24kgx2)
Perp: Arm bar to bent arm bar
Bent Press 10x1 (L&R)
Cook Carries (16kg)

Naked Warrior (GTG during the day)


November 24th
Morning:
OS
Prep: 3 rounds;halos (16kg). Goblet squat (32kg) - 5x
A+A snatches: 10 x 5 repeats
5 x 5 28kg
5 x 5 32kg

Felt tired after 10 reps and form suffered so stopped. My daughter has been wal8ng through the night this week, think the lack of sleep caught up with me.

November 26th
OS resets
Halo 3×5 16kg
DBKBFSQ 3x5 (24kgx2)
Prep: Arm bar to bent arm bar
Bent Press 6x1 (L&R)

Was hoping to get a run in today but work and a hospital appointment left me little time.
 
November 27th
Morning:
OS resets
Cook Carries

Naked Warrior (GTG during the day)

Evening:
Prep: 3 rounds;halos (16kg). Goblet squat (32kg) - 5x
A+A snatches: 20 x 5 repeats (32kg)
Bent Press 2x1 (L&R) 32kg

November 28th
Morning:
OS resets (Incl 10 mins of crawling.)

Naked Warrior (GTG during the day)

Major train delays yesterday evening, home from work very late so no time for a planned evening run.
 
December 1st
Morning:
OS
Prep: 3 rounds;halos (16kg). Goblet squat (32kg) - 5x
A+A snatches: 20 x 5 repeats (28kg)

December 4th
Morning:
OS
Prep: 3 rounds;halos (16kg). Goblet squat (32kg) - 5x
A+A snatches: 20 x 5 repeats (28kg)

Had a heavy cold for the last few days, only managed to get a couple of A&A sessions in with the 28kg. I'm planning to up the repeats with the 28 over the next few sessions then bring back in the 32.
 
December 6th
Morning:
OS
Prep: 3 rounds;halos (16kg). Goblet squat (32kg) - 5x
A+A snatches: 15 x 5 repeats (28kg)
Had to stop as tweaked my back, not by snatching but was working on my laptop inbetween repeats. I must have ment over my desk at an awkward angle and got a twinge. Tried 16th repeat but didn't feel right so stopped. Lesson learnt do t lean at stupid angles in between repeats!

Afternoon:
Arm bar to bent arm bar.
Bent Press 10x1 (L&R) 32kg
The twinge in my back had gone.

Evening:
Easy pace run 45 mins.
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom