January 26th Morning: OS resets Evening: Mace: 360s , 10 to 2 practise A+A snatches 32kg: 10 x 5 repeats Can't shake off family colds at the moment and my daughter has been waking up during the night so little sleep at the moment and snatches have suffered hence only 10 repeats. Also I injured my right knee whilst running so no easy runs for a while. January 28th Morning: OS resets Evening: Mace: 360s , 10 to 2 practise A+A clean and jerk 2x24kg: 20 x 3 repeats Bent Press 32kg : 4 × 2 each side L&R. Time to reassess. Running is out of the question at the moment so considering adding another A&A day maybe 4 x per week. Mon/Tues, Thurs/Friday , or one day on one day off. Either way my hands can't handle 4 days of snatching so could do 2 days of double cleans or double clean and jerks. I experimented with clean and jerks today which went well. Maybe Monday and Thursday clean and jerks , Tuesday and Friday snatches. Or alternate every other day. The other option is just to stick with snatches 3 days per week. Bent Press- I've come to the conclusion Mcllroy bent press with A&A will be too much volume. I'll change to light heavy medium days of 3, 5 and 7 sets of x2 progressing to x 3, then move to the next bell when ready. Squats mostly as a warm up or stand alone on off days 3 x 2,3,4 or 5 waving each session. I'm still walking an hour most weekdays in my commute .