Stu's training log

Discussion in 'Training Logs' started by Stuart Elliott, Oct 7, 2015.

  1. Stuart Elliott

    Stuart Elliott More than 500 posts

    February 18th
    Morning:
    OS
    Crawls -
    10mins spider and baby
    Mace 5kg: 360's x 5 each direction 10-2s x 10 then switched hands and repeated. Total 6 repeats.

    Evening:
    KBFSQ: 3 x 3 (2×24kg)
    A+A clean & push press: 1rx45
    Bent Press 32kg : 3 × 2 each side L&R.

    @Harald Motz I tried a few clean and push press doubles, they took around 17 seconds, but felt a little rushed. Singles felt more suited to A+A.
     
    Shahaf Levin and Harald Motz like this.
  2. Shahaf Levin

    Shahaf Levin Quadruple-Digit Post Count

    Although aimed for Harald I am taking the note myself as well :)

    I'll try push press for doubles tomorrow (no re-clean) and see how long a set takes.
     
  3. Stuart Elliott

    Stuart Elliott More than 500 posts

    Lol, by all means we're all friends here :). I recleaned after each push press, just because I like the balance of the push and pull. Without the clean should take a few seconds less. I'd be interested to see how you get on.
     
  4. Stuart Elliott

    Stuart Elliott More than 500 posts

    February 19th
    Morning:
    OS
    Crawls -
    10mins spider and baby

    Evening:
    Mace 5kg: 360's x 5 each direction 10-2s x 10 then switched hands and repeated. Total 8 repeats.
    DKBFS: 3 x 3 (2×24kg)
    Bent Press 32kg : 4 × 2 each side L&R.
     
    Shahaf Levin likes this.
  5. Stuart Elliott

    Stuart Elliott More than 500 posts

    February 20th
    Morning:
    OS
    Crawls -
    10mins spider and baby
    Mace 5kg: 360's x 10 each direction x 6 repeats
    10-2s x 10 x 2repeats.
    Total 8 repeats.

    Evening:

    DKBFS: 3 x 3 (2×24kg)
    A+A snatches 32kg: 22 x 5 repeats

    I was aiming for more repeats but around repeats 19 and 20 my hands began to tear.
    This is getting a little frustrating as I feel I can push higher repeats with the 32kg but my hands are holding me back.
    I didn't have this problem with the 28kg. Need to check my technique.
    Thinking of alternating 28 and 32 each repeat to get the repeats back up to around 30ish.
     
    Shahaf Levin likes this.
  6. Stuart Elliott

    Stuart Elliott More than 500 posts

    February 21st
    Morning:
    OS
    Mace 5kg: 360's x 10 each direction and 10-2s x 10. Switch hands and repeat
    Total 4 repeats.

    Evening:
    Cricket practise.
     
    Shahaf Levin likes this.
  7. Stuart Elliott

    Stuart Elliott More than 500 posts

    February 22nd
    Evening:
    Mace 5kg: 360's x 10 each direction and 10-2s x 10. Switch hands and repeat
    Total 10 repeats.
    KBFSQ: 3 x 3 (2×24kg)
    A+A clean & push press: 1rx41 (2×24kg)
     
    Shahaf Levin likes this.
  8. Stuart Elliott

    Stuart Elliott More than 500 posts

    February 23rd
    Morning:
    OS
    Crawls -
    10mins spider and baby
    Mace 5kg: 360's x 10 each direction
    Total 8 repeats.
    DKBFS: 3 x 3 (2×24kg)
    A+A snatches 32kg: 14 x 5 repeats
     
    Last edited: Feb 25, 2019
    Shahaf Levin likes this.
  9. Stuart Elliott

    Stuart Elliott More than 500 posts

    February 25th
    Morning:
    OS
    Crawls -
    10mins spider and baby

    Evening:
    Mace 5kg: 360's x 10 each direction, then said hands and repeat. Total 8 repeats
    DKBFS: 3 x 3 (2×24kg)
    A+A clean & push press: 1rx50 (2×24kg)
     
    Shahaf Levin likes this.
  10. Stuart Elliott

    Stuart Elliott More than 500 posts

    February 26th
    Morning:
    OS
    Mace 5kg: 10-2's
    x 10 each direction, then said hands and repeat. Total 8 repeats

    Evening:
    DKBFS: 3 x 3 (2×24kg)
    Bent arm bar press: 2 x 3 each side. 24kg
    KB Bent press: 4 x 2 each side (L&R) 32kg.
     
    Shahaf Levin likes this.
  11. Stuart Elliott

    Stuart Elliott More than 500 posts

    February 27th
    Morning:
    OS
    Crawls -
    10mins spider and baby
    Mace 5kg: 360's x 10 each direction + 10 10-2s switch hands and repeat.
    Total 10 repeats

    Evening:
    Indoor Cricket match.
    A+A snatches 32kg: 20 x 5 repeats

    I can feel the benefit of the clean and push press sessions in snatch. My snatch feels much more powerful.
    Stopped at 20 repeats as my hands are still recovering from tears.
     
    Shahaf Levin likes this.
  12. Stuart Elliott

    Stuart Elliott More than 500 posts

    February 28th
    Morning:
    OS
    Crawls -
    10mins spider and baby

    Evening:
    Mace 5kg: 360's x 10 each direction + 10 10-2s switch hands and repeat.
    Total 4 repeats
    Bent arm bar to press: x 3 each side
    KB Bent press: 3 x 2 each side (L&R) 32kg
    Cricket training.
     
    Shahaf Levin likes this.
  13. Stuart Elliott

    Stuart Elliott More than 500 posts

    March 1st
    Morning:
    OS
    Crawls -
    10mins spider and baby

    March 2nd
    Morning:
    OS
    Crawls -
    10mins spider and baby
    DKBFS: 3 x 3 (2×24kg)
    A+A clean & push press: 1rx30 (2×24kg)

    March 4th
    Morning:
    OS
    Crawls -
    10mins spider and baby
    Mace 5kg: 360's x 10 each direction 4mins, rest 1min and repeat. Total 10 mins.

    Evening:
    DKBFS: 3 x 3 (2×24kg)
    A+A snatches 32kg: 20 x 5 repeats
     
  14. Stuart Elliott

    Stuart Elliott More than 500 posts

    March 5th
    Morning:
    OS
    Crawls -
    10mins spider

    Evening:
    Mace 5kg: 360's x 10 each direction x 10 repeats . Total 200 swings.
    DKBFS: 3 x 3 (2×24kg)
    Arm bar to bent arm bar x 3 each side.

    March 6th

    Morning:
    OS
    Crawls -
    10mins spider

    Evening:
    Mace 5kg: 10-2's x 10 each direction x 10 repeats .Total 100 swings.
    DKBFS: 3 x 3 (2×24kg)
    A+A clean & push press: 1rx40 (2×24kg)
    Farmers carries: 2x32 and 2x24 by feel.

    C&PP 24s are feeling pretty easy, I tried a pair of 32s, the clean was fine but my CNS wasn't confident to put them over head.
    Time to get the body used to that weight, or buy another 28kg.
     
    Shahaf Levin likes this.
  15. Shahaf Levin

    Shahaf Levin Quadruple-Digit Post Count

    I had the same thing when I tried the go from 24+20 to 28+24, I started doing some double rack carries with them once a week, maybe should bump it to twice.
     
    Stuart Elliott likes this.
  16. Stuart Elliott

    Stuart Elliott More than 500 posts

    Double carries are a great idea and cheaper than buying another 28kg. I'll start this over the weekend. Thanks for the advice.
     
  17. Stuart Elliott

    Stuart Elliott More than 500 posts

    March 7th
    Morning:
    OS
    Crawls -
    10mins spider
    Mace 5kg: 360's x 10 each direction x 6 repeats .Total 120 swings.

    Evening:
    Cricket Training

    March 8th
    Morning:
    OS
    Crawls -
    10mins spider

    March 9th
    Morning:
    OS
    Crawls -
    10mins spider
    Mace 5kg: 10-2's x 10 each direction x 10 repeats .Total 100 swings.
    A+A snatches 32kg: 20 x 5 repeats

    Due to family commitments I did this session before breakfast, by the 10th repeat of A&A my mind was on food. My hands were fine to keep going after 20 repeats but form was suffering as my body wanted feeding.

    March 10th
    Morning:
    OS
    Crawls - 7
    mins spider
     
    Shahaf Levin likes this.
  18. Stuart Elliott

    Stuart Elliott More than 500 posts

    March 11th
    Morning:
    OS
    Crawls - 10mins spider
    Mace 5kg: 360's x 10 each direction + 10 10-2s switch hands and repeat.
    10 mins continuous.

    Evening:
    DKBFS: 3 x 3 (2×24kg)

    I was short for time in the evening session.
     
    Shahaf Levin likes this.
  19. Stuart Elliott

    Stuart Elliott More than 500 posts


    March 12th

    Morning:
    OS
    Crawls - 10mins spider
    Mace 5kg: 360's x 10 each direction + 10 10-2s switch hands and repeat.
    Total 10 repeats

    Evening:
    DKBFS: 3 x 3 (2×24kg)
    A+A clean & push press: 1rx45 (2×24kg)
    Rack carries: 2x32kg
    Farmer carries: 32kg + 40kg

    2x24kg is proving to light for the c&pp, I feel like I could do another 100. I stopped due to the length of the session. Next session I'll use 24 + 28kg.
     
    Shahaf Levin likes this.
  20. Shahaf Levin

    Shahaf Levin Quadruple-Digit Post Count

    What do you think/feel about 10min continuous?
     

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