February 18th Morning: OS Crawls - 10mins spider and baby Mace 5kg: 360's x 5 each direction 10-2s x 10 then switched hands and repeated. Total 6 repeats. Evening: KBFSQ: 3 x 3 (2×24kg) A+A clean & push press: 1rx45 Bent Press 32kg : 3 × 2 each side L&R. @Harald Motz I tried a few clean and push press doubles, they took around 17 seconds, but felt a little rushed. Singles felt more suited to A+A.