Stu's training log

Stuart Elliott

Level 6 Valued Member
February 18th
Morning:
OS
Crawls -
10mins spider and baby
Mace 5kg: 360's x 5 each direction 10-2s x 10 then switched hands and repeated. Total 6 repeats.

Evening:
KBFSQ: 3 x 3 (2×24kg)
A+A clean & push press: 1rx45
Bent Press 32kg : 3 × 2 each side L&R.

@Harald Motz I tried a few clean and push press doubles, they took around 17 seconds, but felt a little rushed. Singles felt more suited to A+A.
 

Stuart Elliott

Level 6 Valued Member
Although aimed for Harald I am taking the note myself as well :)

I'll try push press for doubles tomorrow (no re-clean) and see how long a set takes.
Lol, by all means we're all friends here :). I recleaned after each push press, just because I like the balance of the push and pull. Without the clean should take a few seconds less. I'd be interested to see how you get on.
 

Stuart Elliott

Level 6 Valued Member
February 19th
Morning:
OS
Crawls -
10mins spider and baby

Evening:
Mace 5kg: 360's x 5 each direction 10-2s x 10 then switched hands and repeated. Total 8 repeats.
DKBFS: 3 x 3 (2×24kg)
Bent Press 32kg : 4 × 2 each side L&R.
 

Stuart Elliott

Level 6 Valued Member
February 20th
Morning:
OS
Crawls -
10mins spider and baby
Mace 5kg: 360's x 10 each direction x 6 repeats
10-2s x 10 x 2repeats.
Total 8 repeats.

Evening:

DKBFS: 3 x 3 (2×24kg)
A+A snatches 32kg: 22 x 5 repeats

I was aiming for more repeats but around repeats 19 and 20 my hands began to tear.
This is getting a little frustrating as I feel I can push higher repeats with the 32kg but my hands are holding me back.
I didn't have this problem with the 28kg. Need to check my technique.
Thinking of alternating 28 and 32 each repeat to get the repeats back up to around 30ish.
 

Stuart Elliott

Level 6 Valued Member
February 22nd
Evening:
Mace 5kg: 360's x 10 each direction and 10-2s x 10. Switch hands and repeat
Total 10 repeats.
KBFSQ: 3 x 3 (2×24kg)
A+A clean & push press: 1rx41 (2×24kg)
 

Stuart Elliott

Level 6 Valued Member
February 23rd
Morning:
OS
Crawls -
10mins spider and baby
Mace 5kg: 360's x 10 each direction
Total 8 repeats.
DKBFS: 3 x 3 (2×24kg)
A+A snatches 32kg: 14 x 5 repeats
 
Last edited:

Stuart Elliott

Level 6 Valued Member
February 25th
Morning:
OS
Crawls -
10mins spider and baby

Evening:
Mace 5kg: 360's x 10 each direction, then said hands and repeat. Total 8 repeats
DKBFS: 3 x 3 (2×24kg)
A+A clean & push press: 1rx50 (2×24kg)
 

Stuart Elliott

Level 6 Valued Member
February 26th
Morning:
OS
Mace 5kg: 10-2's
x 10 each direction, then said hands and repeat. Total 8 repeats

Evening:
DKBFS: 3 x 3 (2×24kg)
Bent arm bar press: 2 x 3 each side. 24kg
KB Bent press: 4 x 2 each side (L&R) 32kg.
 

Stuart Elliott

Level 6 Valued Member
February 27th
Morning:
OS
Crawls -
10mins spider and baby
Mace 5kg: 360's x 10 each direction + 10 10-2s switch hands and repeat.
Total 10 repeats

Evening:
Indoor Cricket match.
A+A snatches 32kg: 20 x 5 repeats

I can feel the benefit of the clean and push press sessions in snatch. My snatch feels much more powerful.
Stopped at 20 repeats as my hands are still recovering from tears.
 

Stuart Elliott

Level 6 Valued Member
February 28th
Morning:
OS
Crawls -
10mins spider and baby

Evening:
Mace 5kg: 360's x 10 each direction + 10 10-2s switch hands and repeat.
Total 4 repeats
Bent arm bar to press: x 3 each side
KB Bent press: 3 x 2 each side (L&R) 32kg
Cricket training.
 

Stuart Elliott

Level 6 Valued Member
March 1st
Morning:
OS
Crawls -
10mins spider and baby

March 2nd
Morning:
OS
Crawls -
10mins spider and baby
DKBFS: 3 x 3 (2×24kg)
A+A clean & push press: 1rx30 (2×24kg)

March 4th
Morning:
OS
Crawls -
10mins spider and baby
Mace 5kg: 360's x 10 each direction 4mins, rest 1min and repeat. Total 10 mins.

Evening:
DKBFS: 3 x 3 (2×24kg)
A+A snatches 32kg: 20 x 5 repeats
 

Stuart Elliott

Level 6 Valued Member
March 5th
Morning:
OS
Crawls -
10mins spider

Evening:
Mace 5kg: 360's x 10 each direction x 10 repeats . Total 200 swings.
DKBFS: 3 x 3 (2×24kg)
Arm bar to bent arm bar x 3 each side.

March 6th

Morning:
OS
Crawls -
10mins spider

Evening:
Mace 5kg: 10-2's x 10 each direction x 10 repeats .Total 100 swings.
DKBFS: 3 x 3 (2×24kg)
A+A clean & push press: 1rx40 (2×24kg)
Farmers carries: 2x32 and 2x24 by feel.

C&PP 24s are feeling pretty easy, I tried a pair of 32s, the clean was fine but my CNS wasn't confident to put them over head.
Time to get the body used to that weight, or buy another 28kg.
 

Stuart Elliott

Level 6 Valued Member
I had the same thing when I tried the go from 24+20 to 28+24, I started doing some double rack carries with them once a week, maybe should bump it to twice.
Double carries are a great idea and cheaper than buying another 28kg. I'll start this over the weekend. Thanks for the advice.
 

Stuart Elliott

Level 6 Valued Member
March 7th
Morning:
OS
Crawls -
10mins spider
Mace 5kg: 360's x 10 each direction x 6 repeats .Total 120 swings.

Evening:
Cricket Training

March 8th
Morning:
OS
Crawls -
10mins spider

March 9th
Morning:
OS
Crawls -
10mins spider
Mace 5kg: 10-2's x 10 each direction x 10 repeats .Total 100 swings.
A+A snatches 32kg: 20 x 5 repeats

Due to family commitments I did this session before breakfast, by the 10th repeat of A&A my mind was on food. My hands were fine to keep going after 20 repeats but form was suffering as my body wanted feeding.

March 10th
Morning:
OS
Crawls - 7
mins spider
 

Stuart Elliott

Level 6 Valued Member
March 11th
Morning:
OS
Crawls - 10mins spider
Mace 5kg: 360's x 10 each direction + 10 10-2s switch hands and repeat.
10 mins continuous.

Evening:
DKBFS: 3 x 3 (2×24kg)

I was short for time in the evening session.
 

Stuart Elliott

Level 6 Valued Member

March 12th

Morning:
OS
Crawls - 10mins spider
Mace 5kg: 360's x 10 each direction + 10 10-2s switch hands and repeat.
Total 10 repeats

Evening:
DKBFS: 3 x 3 (2×24kg)
A+A clean & push press: 1rx45 (2×24kg)
Rack carries: 2x32kg
Farmer carries: 32kg + 40kg

2x24kg is proving to light for the c&pp, I feel like I could do another 100. I stopped due to the length of the session. Next session I'll use 24 + 28kg.
 
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