Feb 6th
Morning:OS
DBKBFSq 3 x 3 (2×24kg)
Farmer Carries 4x 32+40kg.
Mace 1arm 10 mins
Feb 7th
Morning:OS
Evening:
RSAS 3rd Cycle (32kg)
Move-Prep
• Brettzel arm bar (5 breaths), left and right
• Hack squats squat - 5 reps
Repeat 3 times.
Mace 360s - 4 x 10 (4 switches)
Snatch 32kg (medium) 6 x 4 , 1x6, 1x4 L&R)
Iso BtP prep
BtP 32kg (medium) 8 x 2 (L&R)
Feb 8th
Morning:OS
Evening:
RSAS 3rd Cycle (32kg)
Move-Prep
• Brettzel arm bar (5 breaths), left and right
• Hack squats squat - 5 reps
Repeat 3 times.
Mace 360s - 4 x 10 (4 switches)
Snatch 32kg (low) 6 x 4 L&R)
Iso BtP prep
BtP 32kg (low) 6 x 2 (L&R)
Feb 10th
Morning:OS
DBKBFSq 3 x 3 (2×24kg)
Farmer Carries 4x 32+40kg.
Mace 1arm 10 mins
Feb 11th
Morning:OS
Evening:
RSAS 3rd Cycle (32kg)
Move-Prep
• Brettzel arm bar (5 breaths), left and right
• Hack squats squat - 5 reps
Repeat 3 times.
Mace 360s - 4 x 10 (4 switches)
Snatch 32kg (medium) 7 x 4, 1x6 L&R)
Iso BtP prep
BtP 32kg (medium) 8 x 2 (L&R)
Feb 12th
Morning:OS
DBKBFSq 3 x 3 (2×24kg)
Farmer Carries 4x 32+40kg.
Mace 10-2s - 10 mins
Feb 13th
Morning:OS
Evening:
RSAS 3rd Cycle (32kg)
Move-Prep
• Brettzel arm bar (5 breaths), left and right
• Hack squats squat - 5 reps
Repeat 3 times.
Mace 360s - 4 x 10 (4 switches)
Snatch 32kg (low) 4 x 4, 1x6, 1x4 L&R)
Iso BtP prep
BtP 32kg (low) 6 x 2 (L&R)
Feb 14th
Morning:OS
DBKBFSq 3 x 3 (2×24kg)
Farmer Carries 4x 32+40kg.
Mace 10-2s - 10 mins
Feb 15th
Morning:OS
Evening:
RSAS 3rd Cycle (32kg)
Move-Prep
• Brettzel arm bar (5 breaths), left and right
• Hack squats squat - 5 reps
Repeat 3 times.
Mace 360s - 4 x 10 (4 switches)
Snatch 32kg (high) 4 x 4, 1x6, 1x4 L&R)
Iso BtP prep
BtP 32kg (medium) 8 x 2 (L&R)
Feb 16th
Morning:OS
DBKBFSq 3 x 3 (2×24kg)
Mace Flow - 20 mins