Stuart Elliott
Level 6 Valued Member
Tuesday Dec 7th
DKBFSQ (24+28KG) 2 x 3
Bent press (32kg) 3 x 1 (L&R)
Plenty of rest in between each set.
Giant 1.0 C&P (24kg) week 3
Wednesdsy Dec 9th
16 x 6 (L&R) 96reps
Trier to focus 100% on tension and force in the push. The bell flew up today.
DKBFSQ (24+28KG) 2 x 3
Bent press (32kg) 3 x 1 (L&R)
Plenty of rest in between each set.
Giant 1.0 C&P (24kg) week 3
Wednesdsy Dec 9th
16 x 6 (L&R) 96reps
Trier to focus 100% on tension and force in the push. The bell flew up today.