I’ve used a pvc pipe or broom stick with a rubber tip - sometimes you can find rubber tips for furniture legs that’ll work. Jam that in a wall corner and the rubber bit in your arm pit.Is there any other way to get at the subscapularis other than jamming fingers into the armpit?
I've thought about using the end of a barbell in landmine position but understand there are a lot of nerves and blood supply going through that area.
My PT identified it was tight and may have been contributing to shoulder pain. There's a lot of meat in that area and find it hard to get at with my hands the way she taught me.What’d you do?
Enjoy !Is there any other way to get at the subscapularis other than jamming fingers into the armpit?
I've thought about using the end of a barbell in landmine position but understand there are a lot of nerves and blood supply going through that area.
Useful info… but that guy needs to layoff the pre.Enjoy !
That looks brutal!Enjoy !
Worth it. Works great.That looks brutal!
Don't google Trevor Bachmeyer, its a soap opera. Chiro license removed, Crossfit cheating. Ugh.Useful info… but that guy needs to layoff the pre.
I had more than one shoulder issue… what saved me from a years worth of impingement, rotator cuff related pain, poor mechanics, shoulder pain in various places, was hanging.My PT identified it was tight and may have been contributing to shoulder pain. There's a lot of meat in that area and find it hard to get at with my hands the way she taught me.
No other therapists had ever looked at my subscap in the past. I think she only dug around in there because I mentioned my lats felt tight.
Don't google Trevor Bachmeyer, its a soap opera. Chiro license removed, Crossfit cheating. Ugh.
Might be the "horse meat" that he's eating.Yeah but he's jacked.![]()
Might be the "horse meat" that he's eating.
Tastes like elkTasty!
Tastes like elk
What was she doing, throwing snowballs at it ?A Møøse once bit my sister...
Google is a soap opera. Plenty of good info. on the smashwerx site.Don't google Trevor Bachmeyer, its a soap opera. Chiro license removed, Crossfit cheating. Ugh.