Simply strong
Level 4 Valued Member
Reciently been doing way more of S&S and my knee has reminded me that it really hates hip bridges. I have a 3 year old meniscus injury that’s only bothered now by a#@ to grass squats (past parallel is fine) and hip bridges.
Can I substitute SL or staggered stance deadlifts? As I understood it from the book it also has a hip flexor flexibility component, so I was thinking to add in a static hip flexor stretch at the end too?
Can I substitute SL or staggered stance deadlifts? As I understood it from the book it also has a hip flexor flexibility component, so I was thinking to add in a static hip flexor stretch at the end too?