Ken_
Level 4 Valued Member
I am thinking about starting a training log after reading the book Easy Strength. It seems to be a good tool for reviewing what works for you in your workouts so you can make informed changes going forward.
The log would be used for S&S and monitoring any soreness that I have (currently the shoulders), whether it gets better or not over time, how easy the workout feels, whether adding arm bars for improving shoulder health makes any difference, etc.
I see there are training logs on this site, but I was wondering what others use for training logs, either in the cloud, software apps, or a plain old diary.
The log would be used for S&S and monitoring any soreness that I have (currently the shoulders), whether it gets better or not over time, how easy the workout feels, whether adding arm bars for improving shoulder health makes any difference, etc.
I see there are training logs on this site, but I was wondering what others use for training logs, either in the cloud, software apps, or a plain old diary.
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