Geoman
Level 1 Valued Member
Firstly, I will state that my main goal is to get stronger, so I've been using the following program for the past month, based on Greyskull LP:
Workout A: overhead press, pull-ups, and deadlifts
Workout B: Bench press, rows, and deadlifts (singles)
Workout C: weighted dips, weighted pull-ups, pistol squat
Three days per week I run (mostly easy pace) on non-strength training days to maintain conditioning. I'm thinking of incorporating kettlebell swings on my running days. Since I know it will be asked, I want to include swings in order to help build strength endurance and explosiveness, and because I want to practice them.
Background info that may be useful;
Age: 30 years
Height: 5'10"
Weight: 177-180 lbs
Injury history: Recently i've had discomfort in my elbows (possibly elbow tendiniis/tendinosis) after starting high frequency pull-ups, so I don't do high frequency pull-ups and include lighter dumbbell rows and curls because they're easier on my elbows. No pain or discomfort with deadlifts or pressing movements.
thanks,
Workout A: overhead press, pull-ups, and deadlifts
Workout B: Bench press, rows, and deadlifts (singles)
Workout C: weighted dips, weighted pull-ups, pistol squat
Three days per week I run (mostly easy pace) on non-strength training days to maintain conditioning. I'm thinking of incorporating kettlebell swings on my running days. Since I know it will be asked, I want to include swings in order to help build strength endurance and explosiveness, and because I want to practice them.
Background info that may be useful;
Age: 30 years
Height: 5'10"
Weight: 177-180 lbs
Injury history: Recently i've had discomfort in my elbows (possibly elbow tendiniis/tendinosis) after starting high frequency pull-ups, so I don't do high frequency pull-ups and include lighter dumbbell rows and curls because they're easier on my elbows. No pain or discomfort with deadlifts or pressing movements.
thanks,