kb1973
Level 1 Valued Member
Hi all, for COVID & other reasons I'd rather exercise at home than a gym for the next few months. I'm in a cold climate (so outdoors is impractical) and I have low ceilings, so I can't do many classic overhead KB moves like the press, TGU, and snatch right now, nor pullups.
But all forms of squats, swings, cleans, etc. are fine, plus things like rows, low moves like a half-kneeling press or partial getup, and of course pushups or the like.
I tend to like pre-written programs that last 3-4 weeks. Has anyone written up programs that are specifically targeted towards low ceilings? I mean, I could take existing programs and then just make my own substitutions, but I might not do it optimally, e.g., in terms of figuring out exactly how many reps at what RM half- kneeling press (let alone pushups) is the "equivalent" to a program intended for single or double KB presses.
But all forms of squats, swings, cleans, etc. are fine, plus things like rows, low moves like a half-kneeling press or partial getup, and of course pushups or the like.
I tend to like pre-written programs that last 3-4 weeks. Has anyone written up programs that are specifically targeted towards low ceilings? I mean, I could take existing programs and then just make my own substitutions, but I might not do it optimally, e.g., in terms of figuring out exactly how many reps at what RM half- kneeling press (let alone pushups) is the "equivalent" to a program intended for single or double KB presses.