Jason Welsh
First Post
Hi everyone, new here but a long time fitness enthusiast. I have become more fascinated with Pavel's methods and want some advice modifying my routine.
I train at home and basically do a combination of calisthenics (pullups, dips, pushups, pistols, l sits, ab wheel rollouts, planks, etc.), sandbag training (zercher squats, shouldering, carries, presses, rows), deadlifts with a barbell, and kettlebell swings and presses (I currently only have one 60 lbs bell so I am limited there.).
I also do a ton of HIIT in the form of burpees, I do hill sprints, and a lot of hiking.
I train full body workouts and I am considering how to get all of this together in a way that maybe takes a grease the groove approach through the week. As I understand it, I should be training nowhere near failure, far more frequently. So should I be doing random sets of deads, pistols, zercher squats, weighted pullups and dips, sandbag clean and presses, carries, etc. throughtout the day on most days of the week?
I train at home and basically do a combination of calisthenics (pullups, dips, pushups, pistols, l sits, ab wheel rollouts, planks, etc.), sandbag training (zercher squats, shouldering, carries, presses, rows), deadlifts with a barbell, and kettlebell swings and presses (I currently only have one 60 lbs bell so I am limited there.).
I also do a ton of HIIT in the form of burpees, I do hill sprints, and a lot of hiking.
I train full body workouts and I am considering how to get all of this together in a way that maybe takes a grease the groove approach through the week. As I understand it, I should be training nowhere near failure, far more frequently. So should I be doing random sets of deads, pistols, zercher squats, weighted pullups and dips, sandbag clean and presses, carries, etc. throughtout the day on most days of the week?