Spartan Agoge
Level 6 Valued Member
Hello everyone.
I was doing a heavy set of sumo deadlift(80% 1rm) and in the 5th rep I suddenly felt a huge pain at the lower trapezius muscle.
I hoped that it is just something very temporary, but, after 2 hours I am still in pain.
Could anyone suggest any treatment to speed up the healing process. I really don't want to be out of training for 2-3 weeks.
Thank you.
I was doing a heavy set of sumo deadlift(80% 1rm) and in the 5th rep I suddenly felt a huge pain at the lower trapezius muscle.
I hoped that it is just something very temporary, but, after 2 hours I am still in pain.
Could anyone suggest any treatment to speed up the healing process. I really don't want to be out of training for 2-3 weeks.
Thank you.