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@Abdul RasheedI tried flexible steel mobility complex, for a few days now to 'oil' my joints. I feel good. Cossack squat, I can't go all the way down..that's the tough one for me. I may skip this, not sure if there is any point in keep doing this? As for prying squat I will give it a miss, since I do a couple of sets of goblet squats anyway. Pump stretch is tough one too, no way I can do the ten reps, I will do as much as I can.
If you have the OS books work on a lot of the ROCKING position. That will help to get your Goblet Squat and Cossack better. Cossack is great for lateral hip mobility.