User 7569
Guest
Hello everyone. Thanks for all the help thus far! I feel like joining this forum has helped to increase my understanding of these skills and, ultimately, of strength.
6'1 Male, 155 pounds, ~12-15% BF, no real mobility issues to speak of, I can move pretty well
I've been running NW and trying to get serious about my mobility in the mean time.
I just began doing the pistol mobility drills in this video every other day as well as Super Joints every morning for the past week.
But this question is about Super Joints. I've been doing the Amosov's complex (the one with 10 different moves, 23 repetitions each) to be specific, and haven't ventured into the other exercises yet.
I'd like to know what to expect from a joint mobility program like this. So far I noticed it wakes me up really well (since i do it first thing i morning) but that is all. I would like to know what other people noticed after following Super Joints for a while
Will I feel more limber, like a flexibility program? Or is it simply making me less prone to injuries when I do pistols and elevated OAPU?
I can't seem to find a whole lot of info regarding this book, and I like this style of mobility more than relax into stretching although i know they are accomplishing different things..
6'1 Male, 155 pounds, ~12-15% BF, no real mobility issues to speak of, I can move pretty well
I've been running NW and trying to get serious about my mobility in the mean time.
I just began doing the pistol mobility drills in this video every other day as well as Super Joints every morning for the past week.
But this question is about Super Joints. I've been doing the Amosov's complex (the one with 10 different moves, 23 repetitions each) to be specific, and haven't ventured into the other exercises yet.
I'd like to know what to expect from a joint mobility program like this. So far I noticed it wakes me up really well (since i do it first thing i morning) but that is all. I would like to know what other people noticed after following Super Joints for a while
Will I feel more limber, like a flexibility program? Or is it simply making me less prone to injuries when I do pistols and elevated OAPU?
I can't seem to find a whole lot of info regarding this book, and I like this style of mobility more than relax into stretching although i know they are accomplishing different things..