Diryan
Level 4 Valued Member
Hi. First post here
I watched the JRE pavel episode and a short topic caught my ear. From 48:00 minutes onward pavel talks about training type 1 fibres for wrestling and he gives examples for the push up and squat exercises. He states that there must not be any support from bones at all. I tried these variations and man they sucked! But i was wondering what sort of a pulling exercise would also do the trick? Is just a regular pull up done slowly such or does it have to have a specific range of motion? Or for example having heels on the ground being in so called reverse planck position under a bar and pulling youself up from there?
Im going to incorporate a few sets of these to my S & S training. Not much but maybe once or twice in 10 days. I dont do it daily anyway since im training bjj but maybe 3-5 times a week. Atleast the pushups and squats felt like they would transit well to grappling. Couldnt find any other sources for these even after 1hr of googling..
I watched the JRE pavel episode and a short topic caught my ear. From 48:00 minutes onward pavel talks about training type 1 fibres for wrestling and he gives examples for the push up and squat exercises. He states that there must not be any support from bones at all. I tried these variations and man they sucked! But i was wondering what sort of a pulling exercise would also do the trick? Is just a regular pull up done slowly such or does it have to have a specific range of motion? Or for example having heels on the ground being in so called reverse planck position under a bar and pulling youself up from there?
Im going to incorporate a few sets of these to my S & S training. Not much but maybe once or twice in 10 days. I dont do it daily anyway since im training bjj but maybe 3-5 times a week. Atleast the pushups and squats felt like they would transit well to grappling. Couldnt find any other sources for these even after 1hr of googling..