Rob Lawrence
Level 3 Valued Member
Did 10 mins of kettlebell-sport snatch last night with 16kg (one switch) and got 225 in 10:00, 110 L and 115 R. That's a 5-rep PR on my ancient 220 from God-knows-when.
This seems mostly like a cardio PR since it's a light bell, but technique also felt good and my hands were in good shape when I finished.
I would do way more with frequent hand switches. To get more with one switch I will need to study a heck of a lot more -- I feel like I'm missing a lot technique-wise. Marty Farrell and others are helping.
Rob
This seems mostly like a cardio PR since it's a light bell, but technique also felt good and my hands were in good shape when I finished.
I would do way more with frequent hand switches. To get more with one switch I will need to study a heck of a lot more -- I feel like I'm missing a lot technique-wise. Marty Farrell and others are helping.
Rob