elli
Level 10 Valued Member
Hi all,
have you ever done or heard of this:
5x swing 5 saquats
10x swing 5 squats
15x swing 5 squats
20x swing 5 squats
25x swing 5 squats
swings are in sets of 5 with a very short rest in between. (T. Reifkind has such a workout suggestion).
What do you think of this "ladder"? I actually like these kind of workout since I am not really into lifting or working with barbells, I would make this practice my "leg day".
Any opinions/adcive?
Thanks, g.
have you ever done or heard of this:
5x swing 5 saquats
10x swing 5 squats
15x swing 5 squats
20x swing 5 squats
25x swing 5 squats
swings are in sets of 5 with a very short rest in between. (T. Reifkind has such a workout suggestion).
What do you think of this "ladder"? I actually like these kind of workout since I am not really into lifting or working with barbells, I would make this practice my "leg day".
Any opinions/adcive?
Thanks, g.