4-bit
Level 5 Valued Member
About one month ago, I posted the following thread to ask about advice for my persistent neck tension (+pain) that often follows my KB workout sessions.
I got some great advice in the thread that I'd like to try out, but I wanted to post a video of my swings before I start experimenting (the reason why it took me 1 month before I created this video is that I have avoided swings completely because of those neck issues)
It feels a bit awkward to post a video like this here, because I'm able to see so many mistakes in my form, but I'd be so grateful if you could give me some feedback.
I got some great advice in the thread that I'd like to try out, but I wanted to post a video of my swings before I start experimenting (the reason why it took me 1 month before I created this video is that I have avoided swings completely because of those neck issues)
It feels a bit awkward to post a video like this here, because I'm able to see so many mistakes in my form, but I'd be so grateful if you could give me some feedback.
- Am I doing any obvious consistent mistakes that you think could cause neck issues (or any other pain)?
- Do I ever come close to doing a decent swing? I personally think that some of the last swings in the video come quite close, but I still feel like a total beginner.
- Any advice on how I can improve?