Level 3 Valued Member
Good evening everybody. My name is Grant and I’m new to all things StrongFirst/Pavel/kettlebell. I have been working through S&S and trying to get the hang of the swing. It has been a process. My big question; is the swing meant to be more of an up and down motion, or more of a forward and backward motion? Obviously it is both, but which takes priority? Hope my question makes sense, and I thank you all for your input!