Non-Stop Swing Testing
S& S does not provide you with a program to maximize your non-stop swings numbers. It throws you to the sharks without specific preparation. Naturally, you need your cardiologist’s approval. Every two weeks take a kettlebell one or more sizes lighter than the one you are currently swinging. Pick a swing variation— two-arm, one-arm, hand-to-hand, mixed— and enjoy the pain. Do not introduce non-stop swings into your training until your normal training weight is 24kg if you are a woman, or 32kg if you are a man. You have no business pushing yourself “beyond the interval” until you have this much strength and experience.
Tsatsouline, Pavel. Kettlebell Simple & Sinister (Kindle-Positionen1385-1391). Kindle-Version.