kazz
Level 4 Valued Member
Hi SF Crew,
I recently attended an all-day SF Kettlebell Foundations training, and have been practicing on my own to gain competency in the basic moves before starting S&S in earnest (hopefully in April).
My first time posting or sharing form videos (attached) -- would welcome any feedback on the swing or getup!
-- My self assessment after watching these back would be:
** One last question -- as I transition from standing plank to the hikepass, should I stop bracing the abs at any point or should they basically remain engaged for the whole set? (I notice when I keep them braced to a certain degree for the whole set I feel much more connected and safe for my back, but wanted to confirm).
Thanks for your help!
I recently attended an all-day SF Kettlebell Foundations training, and have been practicing on my own to gain competency in the basic moves before starting S&S in earnest (hopefully in April).
My first time posting or sharing form videos (attached) -- would welcome any feedback on the swing or getup!
-- My self assessment after watching these back would be:
- Swing: neck is kinked at bottom, should aim to keep more neutral; also may not be getting my glutes back far enough on the backswing/hikepass (after the first rep)
- Get up: ankles look like they keep ending up too close to my glutes putting my knee in weird positions; overshooting some of my hand positions as well
** One last question -- as I transition from standing plank to the hikepass, should I stop bracing the abs at any point or should they basically remain engaged for the whole set? (I notice when I keep them braced to a certain degree for the whole set I feel much more connected and safe for my back, but wanted to confirm).
Thanks for your help!