TedM
Level 6 Valued Member
In the revised S&S book (pp 61-65), Pavel discusses the step progression.
This is in the context of training 5 or 6 times a week.
I'm doing swings 3 times a week now - one day 2H and the others 1H.
The book recommends progressing 4 weeks per step - but again that's for 5 or 6 times a week.
The concern is about the "solidifying the gains" discussion on pp.80-83.
-> In order to gain the most benefit is it better to match the number of*sessions* or is *weeks* ok?
Again: I'm on my second week of 10 1H*24kg. Do I do 4 weeks before cutting over to starting with 2H*32? Or do I do 20 sessions - so 7 weeks?
This is in the context of training 5 or 6 times a week.
I'm doing swings 3 times a week now - one day 2H and the others 1H.
The book recommends progressing 4 weeks per step - but again that's for 5 or 6 times a week.
The concern is about the "solidifying the gains" discussion on pp.80-83.
-> In order to gain the most benefit is it better to match the number of*sessions* or is *weeks* ok?
Again: I'm on my second week of 10 1H*24kg. Do I do 4 weeks before cutting over to starting with 2H*32? Or do I do 20 sessions - so 7 weeks?