Kettlebell Swings and hypertrophy

[Sasa Rajnovic]

Francisco,
you can do either way, but I find it that doing one swing+one clean (chains) saves your grip a bit, so sometimes people get to use heavier bells doing it this way.
If you want, I can send you the whole program and help you adjust it to your possibilities.

 

[Francisco M]

Thanks Sasa, if you don't mind sending me the whole program that would be awesome.

 

[GalifreyTourist]

Steve, How heavy is heavy? !/2 Bodyweight to Bodyweight?

 

[Steve Freides]

Pavel mentioned 32 kg in a recent post in another thread (or was it earlier in this one - I don't recall...)

-S-

 

[Sasa Rajnovic]

Thanks Sasa, if you don't mind sending me the whole program that would be awesome.

Francisco, will do so tonight.