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Kettlebell Swings critique

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ClaudeR

Level 6 Valued Member
Time for a form check on my swings i guess (next to impossible to get instruction here in Luxembourg)

I have a few observations myself that I think I need to work on, but I'd rather not say anything yet and see what the experts think first!

Currently doing 12 sets of 8 with the 32kg (in order to not spike my HR too high), working towards 10x10 but i am in no rush. The videos were taken on the last set for each side (I thought I'd use the last ones to emphasize any form issues after getting tired... I can post earlier sets too if that helps)

so... let's see if this works

Left:

Right:

Thanks!
 
Hello Claude, good job posting the videos. Your form is basically good but you can use more power. You will probably get some good pointers on how to do that, so I will just start by suggesting a more powerful hike to start the set - really throw the bell back and get tight in that bottom position.
 
oh really, I must have not looked very hard at the list!
Thanks for that, I'll see if i can get some instruction from Lionel then!
 
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