Opiaswing
Level 5 Valued Member
After lots of fun with Kettlebells and weight training I have grown tired and bored.
I still love my swings and am planning a routine involving regular heavy (40kg-80kg) swings to maintain my cardio and post chain strength, but am dedicating the bulk of my time to yoga and mobility/stretching work.
I have read a lot about swings being the best all rounder; with this in mind are heavy swings enough to have general full body strength and exosivness?
I still love my swings and am planning a routine involving regular heavy (40kg-80kg) swings to maintain my cardio and post chain strength, but am dedicating the bulk of my time to yoga and mobility/stretching work.
I have read a lot about swings being the best all rounder; with this in mind are heavy swings enough to have general full body strength and exosivness?