StrongBulkBrah
First Post
Hello all, I had a question about the TGU and T-spine mobility that I'd like to ask people more experienced than I and that I've yet to find an answer elsewhere. So, my situation. Almost, if not all, of my thoracic spine is fused (about a decade ago, it's not going anywhere), so I have absolutely no mobility in that area of my spine and will never be able to acquire mobility there. I'll also add that I was cleared for all activity my surgeon, including football and weightlifting. My question is, with zero T-spine mobility, should I do the TGU? This is assuming that my hip and shoulder mobility is adequate. Eventually, I would love to go to a kettlebell course or an FMS screen or something of the sort, but that's a bit out of my price range at the moment.
I appreciate any info you can send my way and if something is not clear don't hesitate to ask. Thank you!
I appreciate any info you can send my way and if something is not clear don't hesitate to ask. Thank you!